Welcome to Hey, Ladies!
I have a passion for helping women get smart about their health.
For the past 20 years, I've worked as an entertainment publicist for some of the best brands in the world. It's an exciting and rewarding career that has allowed me to bring joy to audiences around the globe. But ask anyone who works in entertainment, and they'll say the hours are long and the stress is high. So, while it's rewarding, it's taken a toll on my mind and body.
My journey to Hey, Ladies! began during COVID. I needed something to channel my anxiety and constant worry so I enrolled in cooking school. It's something I've always wanted to do it and it was a godsend. It wasn't until I ran smack dab into the wall of perimenopause that I realized I wanted to combine my love of cooking and food with a desire to get smart about my health.
I was not prepared for the changes my body was going through and had no idea if what was happening was even normal. I spent a lot of time searching for information online and getting overwhelmed. I felt invisible in the world and cast adrift in my health. So, I decided to get informed and enrolled in functional medicine and hormonal health classes and am working towards a degree in Functional Nutrition.
Starting on this path has reenergized me - my love for my business, being back in school, and building a community around Hey, Ladies!
I'm so happy you're here. I can't wait to talk about how amazing our bodies are, the science behind how they function, and how we can make them stronger to have kick-ass adventures for decades.
Welcome!
Jennifer St. Clair
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